Katokar's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

175.8 lb Lost so far: 13.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

926 kcal

Fat: 46.67g | Prot: 44.45g | Carb: 84.59g. Breakfast: Sweetener, Coffee. Dinner: Light & Fit Greek - Strawberry, Pepperoni Pizza Rolls, Whole Wheat Bread, Fried Egg, American Cheese. more...

2194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 9.8 lb a week

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Katokar's Journal, 08 January 2013

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