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Afree workout
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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3562 kcal
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Activities & Exercise:
Boxing - 46 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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