dreaded's Journal, 10 January 2013

after wrk no workout
194.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
on diet dreaded's own diet  

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Andrewski123 recorded a Weigh In at 221.5 lb.
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chadlius88 updated their Exercise Diary.
Amyputkonen commented on their Journal Entry.
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