Weigh In record (no journal entry) for 07 July 2010
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267.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2010:
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821 kcal
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Fat: 34.66g | Prot: 76.38g | Carb: 71.45g.
Breakfast: medifast blueberry oatmeal. Lunch: medifast dutch chocolate. Dinner: guldens spicy brown, hidden valley ranch, romaine, ground turkey. Snacks/Other: celery stalk, medifast honey mustard pretzel sticks , medifast honey mustard pretzel sticks, medifast dutch chocolate. more...
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losing 16.8 lb a week
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