Sandman13's Journal, 07 January 2013

week 1

234.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 82.29g | Prot: 91.26g | Carb: 323.89g.   Lunch: Organic Honey Green Tea, Vegetable Soup (Canned, Condensed), 12" Cold Cut Combo. Dinner: Spaghetti with Tomato Sauce and Meatballs, Minestrone Soup (Canned). Snacks/Other: Microwave Popcorn with Butter. more...

3098 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...