Sandman13's Journal, 01 January 2013

new year

242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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3323 kcal

Fat: 215.11g | Prot: 121.91g | Carb: 228.47g.   Breakfast: French Vanilla Coffee Creamer, Scrambled Egg, Orange Juice, Biscuit with Gravy. Lunch: Summer Sausage, Wheat Crackers, Cheddar Cheese. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...