Sandman13's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
928 kcal Fat: 54.55g | Prot: 30.40g | Carb: 88.81g.   Breakfast: Coca-Cola Classic (10 oz), Dry Roasted Unsalted Peanuts. Lunch: Hot Dog & Roll. more...
3031 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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