Weigh In record (no journal entry) for 08 July 2010
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165.7 lb
Lost so far: 25.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1870 kcal
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Fat: 49.10g | Prot: 64.01g | Carb: 308.92g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Cheerios, 1% Fat Milk. Lunch: Peanut Butter Cups Assortment, Apple Cider, Peaches, 100% Juice Orange Peach Mango, Select Chicken with Egg Noodles, Bananas. Dinner: dark chocolate, Chocolate Covered Almonds, ice cream, asparagus, carrot, pasta pesto, drumstick, chicken thigh. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 14 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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losing 5.6 lb a week
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