Weigh In record (no journal entry) for 07 July 2010
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166.5 lb
Lost so far: 24.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1643 kcal
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Fat: 41.16g | Prot: 66.00g | Carb: 273.36g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Ice Cream Bars - Giant Cookies & Cream, Blackberries, banana, celery, hamburger. Dinner: dark chocolate, Nonfat Frozen Yogurt, Baby Carrots, Asparagus, Chicken, tomato, cheeseburger. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 14 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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losing 1.4 lb a week
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