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Thought of the day...
EAT REAL FOODS
Be wary of any food that has been created by humans rather than nature. The ingredients on the labels of processed foods, such as the average cracker or potato chip, are mind-boggling. If I don't know what it is, it's not going into my body.
Diet Calendar Entry for 07 July 2010:
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493 kcal
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Fat: 22.03g | Prot: 14.10g | Carb: 67.31g.
Breakfast: stevia, whole milk, coffee, banana. Lunch: hershey mini, banana peppers, onion, vidalia dressing, salad. more...
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