davidvasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Tue 9th: 670 * 45%
fat: 17.01g
|
protein: 42.07g
|
carbs: 87.62g
- -
July 2010
Wed 7th: 493 33%
fat: 22.03g
|
protein: 14.10g
|
carbs: 67.31g
- -
May 2010
Mon 31st: 1918 * 192%
fat: 93.56g
|
protein: 82.15g
|
carbs: 180.86g
2578*  660
Sun 23rd: 486 * 49%
fat: 13.81g
|
protein: 40.06g
|
carbs: 54.28g
- -
Sat 22nd: 550 55%
fat: 20.16g
|
protein: 41.56g
|
carbs: 53.32g
- -
Thu 20th: 479 * 17%
fat: 18.76g
|
protein: 40.13g
|
carbs: 40.83g
- -
Wed 19th: 510 * 18%
fat: 19.21g
|
protein: 36.97g
|
carbs: 53.31g
- -
Tue 18th: 608 * 22%
fat: 23.85g
|
protein: 49.40g
|
carbs: 52.38g
- -
Mon 17th: 580 * 21%
fat: 25.30g
|
protein: 51.25g
|
carbs: 37.78g
- -
April 2010
Wed 21st: 974 35%
fat: 19.79g
|
protein: 34.57g
|
carbs: 178.42g
- -
Tue 20th: - - 2928* -

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