|
I am starting to record again now, because I would like to lose a little more and get down to 165. I am going to focus on my abs and thighs, while training to do an 8k at the end of February. I am very happy to start this new year in better health than I did last year. It is almost one year (in Feb) since I started to change my lifestyle for the better and my husband continues to tell me how proud he is of what I have accomplished. I am proud of myself too. I didn't think I could do what I have done, but the help and support of people on this site really encouraged me along my journey. I hope all of my friends experience reaching their goals and enjoy healthier new bodies in this new year!!
Diet Calendar Entries for 06 January 2013:
|
1935 kcal
|
Fat: 87.16g | Prot: 60.94g | Carb: 237.19g.
Breakfast: land o lakes cinnamon, nature's own butter top, 2% Reduced Fat Milk, frosted mini wheats. Lunch: Natural Cut Fries (Small), Western Bacon Cheeseburger. Dinner: Enchilada with Cheese. Snacks/Other: Hawaiian Sweet Rolls, Butter Croissants. more...
|
|
2178 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|