Weigh In record (no journal entry) for 06 January 2013
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345.4 lb
Lost so far: 0 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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675 kcal
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Fat: 15.68g | Prot: 24.19g | Carb: 119.61g.
Breakfast: Oranges, Light Honey Wheat Bread, Guava Jelly, Fully Cooked Turkey Sausage Links. Snacks/Other: Peppermint Puffs, Milk Chocolate Almonds, Hard-Cooked Peeled Medium Eggs, 100 Calorie Pear Halves, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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steady weight
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Reptile558's weight history
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