Samantha1227's Journal, 06 January 2013

191.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 67.84g | Prot: 56.76g | Carb: 206.59g.   Breakfast: Onion Rye Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked), 100 Calorie Snack Pack. Lunch: Caesar Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two. Dinner: garlic bread, Creamy Vodka Pasta Sauce, whole wheat penne. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt. more...

2330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...