Date started: 17 Jul 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.0 lb
09 Jan 13	192.0 lb	Reasonably Well
07 Jan 13	192.6 lb	Reasonably Well
06 Jan 13	191.6 lb	Reasonably Well
05 Jan 13	190.6 lb	Reasonably Well
04 Jan 13	190.9 lb	Reasonably Well
03 Jan 13	189.6 lb	Reasonably Well
02 Jan 13	189.3 lb	Reasonably Well
01 Jan 13	190.6 lb	Reasonably Well
31 Dec 12	190.5 lb	Reasonably Well
30 Dec 12	191.8 lb	Reasonably Well
30 Nov 12	185.6 lb	Reasonably Well
16 Oct 12	184.9 lb	Reasonably Well
15 Oct 12	186.7 lb	Reasonably Well
06 Sep 12	183.4 lb	Reasonably Well
03 Aug 12	182.6 lb	Reasonably Well
29 Jul 12	185.3 lb	Reasonably Well
28 Jul 12	184.1 lb	Reasonably Well
26 Jul 12	183.8 lb	Reasonably Well
25 Jul 12	185.2 lb	Reasonably Well
24 Jul 12	185.5 lb	Reasonably Well
23 Jul 12	185.5 lb	Reasonably Well
20 Jul 12	184.0 lb	Reasonably Well
19 Jul 12	184.0 lb	Reasonably Well
18 Jul 12	185.0 lb	Reasonably Well
17 Jul 12	187.0 lb	Not Applicable

Date started: 25 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
09 Jul 12	186.0 lb	Reasonably Well
07 Jan 12	183.0 lb	Poorly
06 Aug 11	174.0 lb	Reasonably Well
05 Aug 11	176.0 lb	Reasonably Well
02 Aug 11	175.7 lb	Reasonably Well
01 Aug 11	178.0 lb	Reasonably Well
30 Jun 11	174.5 lb	Reasonably Well
20 Jun 11	178.0 lb	Reasonably Well
14 Jun 11	178.0 lb	Reasonably Well
11 Apr 11	176.4 lb	Reasonably Well
06 Jan 11	180.0 lb	Reasonably Well
11 Oct 10	180.0 lb	Reasonably Well
20 Sep 10	183.0 lb	Reasonably Well
02 Sep 10	180.4 lb	Reasonably Well
01 Sep 10	180.8 lb	Reasonably Well
31 Aug 10	182.1 lb	Poorly
30 Aug 10	184.3 lb	Reasonably Well
27 Aug 10	181.1 lb	Reasonably Well
26 Aug 10	185.0 lb	Reasonably Well
25 Aug 10	188.0 lb	Reasonably Well