| January 2013 |
| Thu 10th: |
910 *
|
76%
|
fat: 22.20g |
| |
protein: 25.77g |
| |
carbs: 156.07g |
|
-
|
-
|
| Wed 9th: |
924 *
|
77%
|
fat: 14.70g |
| |
protein: 57.38g |
| |
carbs: 143.64g |
|
2228*
|
 1304
|
| Tue 8th: |
1120 *
|
93%
|
fat: 20.32g |
| |
protein: 40.79g |
| |
carbs: 200.08g |
|
-
|
-
|
| Mon 7th: |
1446 *
|
120%
|
fat: 41.20g |
| |
protein: 77.26g |
| |
carbs: 202.69g |
|
-
|
-
|
| Sun 6th: |
1635 *
|
136%
|
fat: 67.84g |
| |
protein: 56.76g |
| |
carbs: 206.59g |
|
2330*
|
695
|
| Sat 5th: |
345 *
|
29%
|
fat: 9.49g |
| |
protein: 6.67g |
| |
carbs: 57.52g |
|
-
|
-
|
| Wed 2nd: |
1560 *
|
130%
|
fat: 38.99g |
| |
protein: 66.67g |
| |
carbs: 240.52g |
|
2362*
|
802
|
| Tue 1st: |
120 *
|
10%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
997 *
|
83%
|
fat: 50.45g |
| |
protein: 60.63g |
| |
carbs: 78.08g |
|
-
|
-
|
| Sun 30th: |
1053 *
|
88%
|
fat: 41.00g |
| |
protein: 32.86g |
| |
carbs: 143.45g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
946 *
|
79%
|
fat: 14.87g |
| |
protein: 22.12g |
| |
carbs: 196.06g |
|
2246*
|
1300
|
| Mon 15th: |
1120 *
|
93%
|
fat: 26.62g |
| |
protein: 23.75g |
| |
carbs: 198.50g |
|
2165*
|
1045
|
| Tue 2nd: |
280 *
|
23%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Mon 1st: |
1502 *
|
125%
|
fat: 60.50g |
| |
protein: 71.50g |
| |
carbs: 173.50g |
|
2227*
|
725
|
| September 2012 |
| Thu 27th: |
710 *
|
59%
|
fat: 7.50g |
| |
protein: 7.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 6th: |
1538 *
|
128%
|
fat: 56.35g |
| |
protein: 73.90g |
| |
carbs: 186.07g |
|
-
|
-
|
| Wed 5th: |
502 *
|
42%
|
fat: 7.64g |
| |
protein: 8.59g |
| |
carbs: 107.25g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
774 *
|
64%
|
fat: 42.14g |
| |
protein: 50.78g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 23rd: |
950 *
|
79%
|
fat: 39.62g |
| |
protein: 35.70g |
| |
carbs: 113.22g |
|
2200*
|
1250
|
| Fri 20th: |
560 *
|
47%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 88.00g |
|
-
|
-
|
