Samantha1227's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
190.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
345 kcal Fat: 9.49g | Prot: 6.67g | Carb: 57.52g.   Breakfast: Corn Muffins. more...
on diet Samantha1227's own diet   losing 2.1 lb a week

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