Coolpixbill's Journal, 06 January 2013

193.0 lb Lost so far: 14.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 26.65g | Prot: 57.15g | Carb: 124.92g.   Breakfast: Instant Oatmeal. Lunch: Meat Filled Ravioli. Dinner: Cream of Chicken Soup, White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...

2948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...