Weigh In record (no journal entry) for 21 January 2013
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195.0 lb
Lost so far: 12.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1389 kcal
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Fat: 34.76g | Prot: 75.71g | Carb: 192.90g.
Lunch: Sprite, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Thigh, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Bananas. more...
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gaining 0.9 lb a week
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