Weigh In record (no journal entry) for 05 January 2013
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1735 kcal
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Fat: 129.38g | Prot: 57.81g | Carb: 110.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toast, 100% Liquid Egg Whites. Dinner: Roasted Unsalted Cashew Nuts. more...
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gaining 0.3 lb a week
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