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Lost 1kg. Woohhoooooo..
Losing the weight is motivation to keep goin. My efforts are not in vain
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1609 kcal
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Fat: 82.89g | Prot: 46.25g | Carb: 177.20g.
Breakfast: Sugar, Milk, All bran flakes. Lunch: Polony, Toast, Omelet . Dinner: Lemon creams, Chocolate Biscuit, Coffee. Snacks/Other: Light Ice Cream Cone, Kit kat, Banana, Almonds, Butter, Cheese, Crackers. more...
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2108 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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