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Started doing exercises.... 1st time in a loooong time
12 min on a bike..... gota get that up
worked out on some nuatilist equip.
Diet Calendar Entries for 05 January 2013:
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1202 kcal
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Fat: 49.66g | Prot: 75.87g | Carb: 122.77g.
Breakfast: diet v8 splash, green pepper, ham, egg beaters. Lunch: arbys potatoe cakes, arbys turkey ranch and bacon. Dinner: Calorie Free Ranch Dressing, salad, ham. Snacks/Other: pop secret popcorn. more...
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3918 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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