aub8n's Journal, 09 January 2013

made 30 min on the treadmill.....hooray

Diet Calendar Entries for 09 January 2013:
1593 kcal Fat: 58.98g | Prot: 91.37g | Carb: 172.38g.   Breakfast: egg, cheese, english muffin, Deli Sliced Ham, red ruby grapefruit juice. Lunch: salmon patty, peanuts. Dinner: Breaded Chicken Breast Tenderloins, egg noodles no yolks, brussels sprouts. Snacks/Other: 1% Fat Milk, grahamfuls. more...
3642 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aub8n's own diet  

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well done :) 
21 Mar 13 by member: abrahamreyes9

     
 

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