Weigh In record (no journal entry) for 01 January 2013
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314.0 lb
Lost so far: 10.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1945 kcal
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Fat: 31.17g | Prot: 87.12g | Carb: 333.09g.
Breakfast: maple syrup, eggo waffles, diet v8 splash, banana. Lunch: diet coke, baked lays potatoe chips, subway club. Dinner: hashbrown casserole, ham, meat sauce, spaghetti. more...
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3532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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aub8n's weight history
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