Golfclubguy's Journal, 29 June 2010

151.0 lb Lost so far: 2.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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269 kcal

Fat: 7.02g | Prot: 19.15g | Carb: 32.63g.   Lunch: Deli Fresh Shaved Chicken Breast, Miracle Whip, Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread. Snacks/Other: Roundy's Light Stick Packs, On the Go Sunrise Classic Orange. more...

1920 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...