Weigh In record (no journal entry) for 26 June 2010
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150.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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942 kcal
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Fat: 38.65g | Prot: 69.41g | Carb: 83.12g.
Breakfast: Light Soft Spread, Toasted Whole Wheat Bread, Fried Egg. Lunch: Shaved Turkey Breast Oven Roasted, Miracle Whip, Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread. Dinner: Enriched Hot Dog Buns, Lean Turkey Burger Patties, Hamburger Dill Chips Pickles. more...
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2201 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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