Weigh In record (no journal entry) for 05 January 2013
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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441 kcal
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Fat: 10.63g | Prot: 27.92g | Carb: 63.89g.
Breakfast: garden frittata, coffee with milk. Lunch: diet green tea, 1% milk, blueberries, special k. more...
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losing 21.0 lb a week
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