seekin's Journal, 04 January 2013

Just had a delicious cheese filled bread that was deep fried (a present for someone close). Hope that it will make me feel not hungry with a glass of green tea so I can make dinner without my tummy growling.

160.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 9.12g | Prot: 15.67g | Carb: 67.28g.   Breakfast: coffee with milk, garden frittata. Lunch: cheese bread, apple, clementine. more...

1875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...