jkfurman's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

181.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

3331 kcal

Fat: 106.32g | Prot: 110.12g | Carb: 359.78g. Breakfast: cheerios, blueberries, orange. Lunch: Iced Skinny Flavored Latte (Venti), newman's italian, mushroom, carrot soup. Dinner: French Onion Soup, Beer. Snacks/Other: crackers, cheese, white wine. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jkfurman's Journal, 07 July 2010

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