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k_okenka
Journal
05 Jan 13
k_okenka's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2700 kcal
Fat: 129.50g | Prot: 193.00g | Carb: 195.00g.
Breakfast:
Garden Egg Wrap, Water (Bottled) .
Lunch:
Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing).
Dinner:
Chicken & Shrimp Carbonara.
Snacks/Other:
Total 0% Greek Yogurt with Blueberry Acai, Fastfuel Complete Protein Shake, Water (Bottled) .
more...
3436 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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