Weigh In record (no journal entry) for 05 January 2013
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205.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1340 kcal
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Fat: 47.50g | Prot: 45.00g | Carb: 180.00g.
Breakfast: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, starbucks moca frapachino light, silk almond milk. Lunch: asian salad. Dinner: pizza thin crust hawaiian. more...
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losing 2.1 lb a week
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mamaduke30's weight history
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