Weigh In record (no journal entry) for 04 January 2013
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227.0 lb
Lost so far: 30.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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526 kcal
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Fat: 4.59g | Prot: 21.66g | Carb: 109.93g.
Breakfast: orange, danon light and fit greek yogurt cherry, tap water. Lunch: nature valley fruit and nut, Tap Water, Pears, Grape Tomatoes, Light Savory Vegetable Barley Soup. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 25 minutes, Sitting - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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Kimberworth's weight history
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