Kimberworth
Joined July 2012
Posts
50
Following
0
Followers
0
Weight History

Start Weight
257.0 lb
Lost so far: 18.0 lb

Current Weight
239.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 109.0 lb

Kimberworth's Weight History


Kimberworth's Latest Member Challenges

78
  100 pound Weight Loss Challenge
status: Completed
ended: 24 Oct 12
view progress
 
 


Kimberworth's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Kimberworth's Latest Posts

daily caloric intake allowance
thank you for your response. where do I go to do the RDI?
posted 12 Oct 2012, 09:11
daily caloric intake allowance
How do i set and reset as I lose weight how many calories per day I should be aiming for?
posted 12 Oct 2012, 09:04
Kimberworth has submitted 2 posts

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Kimberworth's journal

07 January 2013

did 1-1/2 mile walk at lunch time

03 January 2013

BAD: ate potatoe chips last night GOOD: had a sandwich and fruit for dinner

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