Kimberworth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 769 * 40%
fat: 48.40g
|
protein: 28.51g
|
carbs: 58.29g
- -
March 2014
Fri 21st: 811 * 43%
fat: 26.28g
|
protein: 14.43g
|
carbs: 137.41g
- -
May 2013
Sat 25th: 18 * 1%
fat: 1.50g
|
protein: 0.00g
|
carbs: 3.00g
- -
Fri 24th: 588 * 31%
fat: 23.62g
|
protein: 30.07g
|
carbs: 69.14g
3335*  2747
March 2013
Thu 14th: 1040 * 55%
fat: 38.48g
|
protein: 47.72g
|
carbs: 142.23g
- -
February 2013
Thu 28th: 698 * 37%
fat: 18.59g
|
protein: 21.98g
|
carbs: 117.43g
- -
Wed 27th: 1997 * 105%
fat: 109.17g
|
protein: 69.98g
|
carbs: 215.29g
- -
Tue 26th: 1294 * 68%
fat: 28.97g
|
protein: 56.47g
|
carbs: 207.03g
- -
Thu 21st: 1103 * 58%
fat: 55.27g
|
protein: 44.72g
|
carbs: 127.10g
- -
January 2013
Tue 22nd: 976 * 51%
fat: 32.83g
|
protein: 43.50g
|
carbs: 143.89g
- -
Tue 15th: 117 * 6%
fat: 0.39g
|
protein: 1.78g
|
carbs: 29.78g
- -
Thu 10th: 632 * 33%
fat: 10.43g
|
protein: 23.18g
|
carbs: 116.90g
- -
Wed 9th: 1116 * 59%
fat: 25.20g
|
protein: 21.29g
|
carbs: 212.57g
- -
Tue 8th: 430 * 23%
fat: 17.14g
|
protein: 10.86g
|
carbs: 63.25g
3043*  2613
Mon 7th: 467 * 25%
fat: 0.74g
|
protein: 8.73g
|
carbs: 115.58g
2957*  2490
Fri 4th: 526 * 28%
fat: 4.59g
|
protein: 21.66g
|
carbs: 109.93g
2676*  2150
Thu 3rd: 704 * 37%
fat: 18.70g
|
protein: 29.03g
|
carbs: 112.81g
3128*  2424
Wed 2nd: 631 * 33%
fat: 9.64g
|
protein: 18.32g
|
carbs: 125.11g
- -
December 2012
Thu 27th: 359 * 19%
fat: 10.65g
|
protein: 16.54g
|
carbs: 54.31g
- -

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