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The new year is here and my new routine will impact my weightloss:
1. Five days per week, I must excersice for an hour -- 2 half hour sessions if necessary.
2. Weigh in twice a week--Monday and Friday
3. Log in everything I eat -- consume 1,500 calories or less per day
My goal is to reach 155lbs by March 2013
Ogliz
Diet Calendar Entries for 03 January 2013:
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1162 kcal
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Fat: 53.61g | Prot: 61.25g | Carb: 114.37g.
Breakfast: 2% milk, Instant Oatmeal - Plain, Atkins advantage shake. Lunch: steamed shrimp. Dinner: steamed shrimp, dole ceasar salad. Snacks/Other: kit kat bar. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 7 hours, Insanity Cardio Abs - 23 minutes, Resting - 6 hours and 27 minutes, Sleeping - 9 hours and 10 minutes, Housework - 1 hour. more...
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