Weigh In record (no journal entry) for 06 July 2010
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2010:
|
2645 kcal
|
Fat: 88.42g | Prot: 113.75g | Carb: 354.69g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: French Loaf, Broccoli Cheddar Soup. Dinner: Chicken, Beef Pad Thai, Twizzlers Licorice Twists. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|