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kcarrol2
Journal
06 Jul 10
kcarrol2's Journal, 06 July 2010
kcarrol2's Profile
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Weigh In record (no journal entry) for 06 July 2010
169.5 lb
Lost so far:
12.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1367 kcal
Fat: 46.38g | Prot: 130.27g | Carb: 114.46g.
Breakfast:
snickers marathon caramel.
Lunch:
beets, hard boiled egg, cottage cheese.
Dinner:
Chips, Baked Fish.
Snacks/Other:
beef stick, Snack 'N Cheese To-Go Mild Cheddar, Syntha-6 Protein Powder.
more...
2196 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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