Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jetsonjudy13
Journal
03 Jan 13
Jetsonjudy13's Journal, 03 January 2013
Jetsonjudy13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1189 kcal
Fat: 16.39g | Prot: 54.86g | Carb: 208.26g.
Breakfast:
McDonald's oatmeal.
Lunch:
Applesauce, 6in flat bread subway turkey.
Dinner:
Carrots, Weight watchers turkey dinner.
Snacks/Other:
Act popcorn, Rice cakes.
more...
3383 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jetsonjudy13's weight history
view complete history