Jetsonjudy13's Journal, 05 January 2013

I have written everything down, and walked for 40mins. Each day.
236.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1005 kcal Fat: 47.84g | Prot: 52.21g | Carb: 97.30g.   Breakfast: Banana. Lunch: Grilled chicken breast from chilis restaurant, Brocolli. more...
3394 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jetsonjudy13's own diet   losing 14.0 lb a week

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