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miwarren
Journal
04 Jul 10
miwarren's Journal, 04 July 2010
miwarren's Profile
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Weigh In record (no journal entry) for 04 July 2010
226.5 lb
Lost so far:
13.5 lb
.
Still to go:
26.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2010:
1166 kcal
Fat: 32.00g | Prot: 57.24g | Carb: 156.00g.
Breakfast:
Fat Free Milk, Coco Roos Cereal (Family Size).
Lunch:
Lay's Light Original Potato Chips, Ground Beef (75% Lean / 25% Fat), Fat Free American Cheese Singles.
Dinner:
Light Original Potato Chips, Oven Roasted Chicken, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles.
Snacks/Other:
100 Calorie Nutty Bar Singles.
more...
3128 kcal
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 8 hours.
more...
losing 21.0 lb a week
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