murrayfife's Journal, 04 July 2010

157.6 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 12.47g | Prot: 20.00g | Carb: 104.99g.   Breakfast: honey cheerios, fat free milk, light fit blueberry. Snacks/Other: corona light, Simply Naked Pita Chips, Tribe Hummus. more...

3580 kcal

Activities & Exercise: Tennis - 2 hours, Roller Blading - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...