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jkfurman
Journal
04 Jul 10
jkfurman's Journal, 04 July 2010
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Weigh In record (no journal entry) for 04 July 2010
184.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
2209 kcal
Fat: 21.53g | Prot: 60.11g | Carb: 335.72g.
Breakfast:
Blueberries.
Lunch:
Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Cottage Cheese, Whiskey, Coca-Cola Classic Soda.
more...
2235 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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