Weigh In record (no journal entry) for 23 April 2019
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1184 kcal
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Fat: 39.80g | Prot: 62.12g | Carb: 152.92g.
Breakfast: Semi-Skimmed Milk, Bananas , Plain Puffed Wheat. Lunch: Butter , Tesco Medium Eggs, Brown Bread. Dinner: Penne, Tomato Puree (without Salt Added, Canned) , Tesco Passata, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Lean Beef Mince. more...
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losing 0.3 lb a week
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