Weigh In record (no journal entry) for 31 December 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2000 kcal
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Fat: 109.08g | Prot: 149.05g | Carb: 110.72g.
Breakfast: egg, bacon. Lunch: apple, cottage cheese. Dinner: Chicken or Turkey Salad with Egg, 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Peanut M&M's, diet dr. pepper, Pecan Nuts, Devil's Food Fat Free Chocolate Cookie Cakes. more...
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gaining 7.0 lb a week
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