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I had a bad day at work yesterday, really get upset with the staff at the hospital. I went last night and had one to many drinks. Now I have a killer headache and sick on my stomach. Trying to get the get and go and take in some breakfast and water so the headache will go away, so I can go for my run. Good luck to everyone in the new year and I hope everyone will reach their goals.
Diet Calendar Entries for 31 December 2012:
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1903 kcal
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Fat: 65.72g | Prot: 55.13g | Carb: 96.49g.
Breakfast: coffee creamer, coffee, cucumber, tomatoe, chicken breast canned, spinach, Cheddar or Colby Cheese (Lowfat). Dinner: onion, spinach, Ketchup, tomatoe, Black Angus Beef Patties. Snacks/Other: white russian, slim jim with chedder cheese. more...
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2996 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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 Comments
That's good you're not skipping breakfast, and you'll feel better after the run, it will help flush everything out of your system. Happy New Year, congrats on keeping on keeping on!
01 Jan 13 by member: NeverQuits
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