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mf76130
Journal
31 Dec 12
mf76130's Journal, 31 December 2012
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21.6%
192.2 lb
Lost so far:
21.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
2818 kcal
Fat: 99.43g | Prot: 127.62g | Carb: 353.61g.
Breakfast:
Malzbier.
Lunch:
Pommes Frites (aus Tiefkühlware), Double Cheeseburger, Cheeseburger, Big Mac.
Dinner:
Coca-Cola (Bottle), Rindergulasch, Weißer Instant-Reis, Hühnchen.
more...
2284 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 14 hours and 55 minutes, Stretching (yoga) - 5 minutes.
more...
losing 7.7 lb a week
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