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chas4ee
Journal
28 Dec 12
chas4ee's Journal, 28 December 2012
chas4ee's Profile
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Weigh In record (no journal entry) for 28 December 2012
229.0 lb
Lost so far:
11.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1661 kcal
Fat: 77.41g | Prot: 72.67g | Carb: 169.70g.
Breakfast:
instant oatmeal great value, Cream (Half & Half), coffee.
Dinner:
baked sweet potato, cajun firecracker sticks, chicken fatz, calabash blt, blue crab spread, multigrain tortilla chips.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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chas4ee's weight history
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