Weigh In record (no journal entry) for 05 January 2013
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2013:
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2605 kcal
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Fat: 130.20g | Prot: 111.13g | Carb: 239.29g.
Breakfast: bailey's irish creme, waffle, bacon, breakfast sausage patty, Cream (Half & Half), coffee. Lunch: shrimp stir fry, chocolate chip muffin, multigrain chips, mexican chicken salad. Dinner: asparagus, mashed potatoes, chicken thigh. more...
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3058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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