bumbye's Journal, 27 December 2012

149.8 lb Lost so far: 20.2 lb.    Still to go: 149.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 54.61g | Prot: 85.65g | Carb: 129.22g.   Lunch: Quick Calorie Count, Potato Salad, Tuna Salad Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar. more...

1839 kcal

Activities & Exercise: PM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...