Weigh In record (no journal entry) for 26 December 2012
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1729 kcal
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Fat: 40.53g | Prot: 59.84g | Carb: 252.50g.
Lunch: Steamed or Boiled Shrimp, Steamed or Boiled Scallops, char sui, Sanukiya Udon. Dinner: ginger pea salad, Beef Pho. Snacks/Other: Everything Bagel Chips, kona coffee shortbread cookie, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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2313 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bumbye's weight history
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